Carb Protein fat ratio for weight loss and muscle gain

Friends, 

you must have heard the name of many bodybuilders, one of which is also named Sahil Khan, who is very smart to look at and also leaves behind the Bollywood actors even the actors of Bollywood, whoever dites leta hai This is all today, I will tell you through this article, you can also build a good body by taking such a diet, today in Pune, I will tell you some diet here. You can make a good body by following them(bodybuilding diet plan for men)
 To build a body, you must first eat sea food which is full of high calories and which can increase your weight, only help in making new muscles, in the past, I am going to tell you number one today.

 1.You can consume avocado seas

For bodybuilding, you can also consume avocado, it is considered the best source in terms of calories, it will keep you healthy and you will be able to build a good body. You can also drink it by making it sea or you can eat it as breakfast or gym.(macronutrient ratio for weight loss female)

After returning from it, you can also use it as a protein shake, if you consume it continuously in 1 month, then you will get different results in your body. Doors you can make a good body of the Avocado

2. Peanut butter

Peanut butter is considered to be one of the best sources for calories to build body. Gym trainers always speak for eating peanut butter which is very beneficial for your health. It also contains a lot of calories as food.(bodybuilding meals)

You can also use it in breakfast in the morning, it makes your muscles, so the weight will not increase, so peanut butter is also very good in terms of calories to make a good body. Is a good source

3. Cottage Cheese

You can also eat cottage cheese in high calorie food, it is also very beneficial for making muscles in your body, you can also make a good body by consuming it and it will only increase the weight in your body and not your stomach.

This is a very good source of fat, you have to consume it in the evening or you can eat it in dinner.

4. Egg intake

If you eat non-veg, you can also consume eggs. There is a lot of calories inside the eggs. You will also eat a lot of eggs, you do not have to eat the yellow part of the egg.

You may also have a bad effect on your health, so you have to remove the yellow part of the egg and if you consume the egg continuously for a month, then you will get different results in your body. Kne will thus you can make a good muscle a body

5. Rice

Yes friends, you heard right, rice is also a source that is very helpful in making you body, you can get 111 calories in 100 grams of rice, thus a lot of calories are found inside the rice.

Increases fat and prevents it from growing, so rice is also very helpful in creating a muscular body.

6. The vegetables

Vegetables that are found in good amount of start can also make your body easily, inside it comes vegetables like potato

potatoes, beans, sweet potatoes etc. that give you a good muscular body, so that you can count good calories in this way. You can make a good body

If you people like the suggestions given by me, then you can share my post as much as possible, by commenting how the post I have told you, I will definitely tell you that there are so many diets that you can make a very good body. Today you know about some of those diets and if you want to know anything on the diet or any topic, then tell me by commenting Thanks not give good information to the best friends.


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